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Mushroom Veggie Burgers
- Prep Time: 20 mins
- Cook Time: 13 mins
- Total Time: 33 minutes
- Yield: 5 Burgers 1x
- Category: Health Conscious, Kid Friendly, Entree
- Method: Grilled
- Cuisine: American, Canadian
Description
The plant-based cuisine movement continues to grow in popularity and this wholesome mushroom veggie burger recipe packs a nutrition and flavour punch! These burgers are full of nutrients and the hearty mushrooms leave you feeling satisfied.
Ingredients
Scale
- 1 tsp (5 mL) vegetable oil
- 2 cups (500 mL) 1 cm x 1cm cubed hearty mushrooms (portabella, shiitake, crimini)
- 1 cup (250 mL) diced zucchini
- 1/2 cup (125 mL) onion, minced
- 1 19 fl oz can (540 mL) black beans, drained and rinsed
- 2 eggs, beaten
- 3/4 cup (180 mL) panko breadcrumbs
- 1 tbsp (15 mL) Montreal steak spice
- 1 tsp (5 mL) garlic powder
- 1 tsp (5 mL) vegetable oil
Instructions
- Heat oil in a large non-stick skillet over medium-high heat. Stir in mushrooms, zucchini and onions, and cook for 3 minutes. Set aside in a large bowl and allow to cool for 5 minutes.
- In a medium-sized bowl, mash 3/4 of the black beans (around 1 ½ cups) with a fork or potato masher. Add into the large bowl with the mushroom mixture. Next, stir in the remaining black beans, eggs, breadcrumbs, steak spice and garlic powder. Mix until well combined and let sit for 10 minutes.
- Form burgers by squeezing 1/2 cup (125 mL) of the burger mixture in your hand and forming a patty, make sure to press the burgers together tightly.
- Heat oil in a large non-stick skillet over medium-low heat. Cook burgers for 5 minutes on each side making sure to flip gently. Cook until golden brown on each side.
- Serve and dress the burger however you like.
Keywords: Healthy, Veggie Burgers, Light Entree, Mushroom Burger, Light Veggie Mushroom Burger, Health Conscious Meals, Vegetarian Meals, Meat Alternative, Mushroom Burgers
