Nutritional Benefits
Mushrooms are a nutrient-dense powerhouse of vitamins, minerals, and antioxidants that play a positive role in supporting a healthy lifestyle.
Mushrooms are:
NUTRIENTS IN Mushrooms

B vitamins:
Help to provide energy by breaking down proteins, fats, and carbohydrates. B vitamins also play an important role in the nervous system.
Riboflavin:
Helps with the production of hormones and also plays an important role in the nervous system.
Niacin:
Helps maintain healthy red blood cells.
Pantothenic Acid:
Promotes healthy skin and makes sure the digestive and nervous systems function properly.
Selenium:
Works as an antioxidant by preventing cell damage. Also found to be important for the immune system and fertility in men.
Ergothioneine:
A naturally occurring antioxidant that may help protect the body’s cells.
Copper:
Helps make red blood cells, which carry oxygen throughout the body. Copper also helps keep bones and nerves healthy.
Potassium:
Aids in the maintenance of normal fluid and mineral balance, which helps control blood pressure. It also plays a role in making sure nerves and muscles, including the heart, function properly.
Fibre:
A diet rich in fiber may lower cholesterol levels, regulate blood sugar levels, and relieve constipation.

Mushrooms & Vitamin D
Did you know, like humans, mushrooms can convert sunlight into vitamin D? Not to mention, they are the only source of vitamin D in the produce aisle! We need vitamin D to make strong and healthy bones.
Learn more about the importance of vitamin D and how mushrooms can help you meet your daily requirements.
HOW
Mushrooms Can Help
Incorporating mushrooms into your diet can help manage a range of health issues such as blood pressure, high cholesterol, and weight, thanks to their unique blend of nutrients, antioxidants, and immune-supporting properties.
Small Changes,
Big Impact!
Making small changes to your eating habits can make a big difference to your health. Here are some tips to try based on the key trends happening now in food & nutrition.
Keep Them Fresh
Give mushrooms a longer shelf life by storing them in the fridge in their original packaging or a brown paper bag.