Nutritional Benefits

Mushrooms are a nutrient-dense powerhouse of vitamins, minerals, and antioxidants that play a positive role in supporting a healthy lifestyle.

Mushrooms are:

NUTRIENTS IN Mushrooms

B vitamins:

Help to provide energy by breaking down proteins, fats, and carbohydrates. B vitamins also play an important role in the nervous system.

Riboflavin:

Helps with the production of hormones and also plays an important role in the nervous system.

Niacin:

Helps maintain healthy red blood cells.

Pantothenic Acid:

Promotes healthy skin and makes sure the digestive and nervous systems function properly.

Selenium:

Works as an antioxidant by preventing cell damage. Also found to be important for the immune system and fertility in men.

Ergothioneine:

A naturally occurring antioxidant that may help protect the body’s cells.

Copper:

Helps make red blood cells, which carry oxygen throughout the body. Copper also helps keep bones and nerves healthy.

Potassium:

Aids in the maintenance of normal fluid and mineral balance, which helps control blood pressure. It also plays a role in making sure nerves and muscles, including the heart, function properly.

Fibre:

A diet rich in fiber may lower cholesterol levels, regulate blood sugar levels, and relieve constipation.

Mushrooms & Vitamin D

Did you know, like humans, mushrooms can convert sunlight into vitamin D? Not to mention, they are the only source of vitamin D in the produce aisle! We need vitamin D to make strong and healthy bones.

Learn more about the importance of vitamin D and how mushrooms can help you meet your daily requirements.

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HOW

Mushrooms Can Help

Incorporating mushrooms into your diet can help manage a range of health issues such as blood pressure, high cholesterol, and weight, thanks to their unique blend of nutrients, antioxidants, and immune-supporting properties.

Arthritis

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Blood Pressure

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Breast and Prostate Cancer

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Childhood Obesity

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Diabetes

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Diverticulosis

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Gout

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Healthy Aging

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Heart Health

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Immunity

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Weight Management

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Small Changes,

Big Impact!

Making small changes to your eating habits can make a big difference to your health. Here are some tips to try based on the key trends happening now in food & nutrition.

Take control of your weight

Being overweight can increase the risk of developing chronic diseases and can put stress on joints causing pain – making it difficult to enjoy daily life. Eating more fruits and vegetables, including fresh mushrooms, is a tasty way to keep your weight in check.

Reduce your meat intake

Reduce your meat with mushrooms. For a meat-free meal, swap beef for sliced portabella “steaks.” Or, try blending and extending meals by adding finely chopped mushrooms – a nutritious way to enjoy the taste you love and do a good thing for your body.

Choose gut-healthy foods

The good bacteria in your digestive system are vital to your overall health. Keep them healthy and happy by eating foods high in fibre. Adding plant-based foods to your menu, including prebiotic fibre-rich mushrooms, nourishes the good bacteria – for better health inside and out.

Add flavour without adding salt

Salt-free seasonings and foods high in umami flavour, like mushrooms, deliver that punch of taste you’re after without adding sodium to your diet.


Stay active and healthy

Make dietary choices now to enhance bone strength, muscles, and your immune system, and you could enjoy a truly golden age. Eat foods, including mushrooms, that offer body-supporting nutrients, like essential vitamins, minerals, and antioxidants.

Optimize your immune system

There are many “functional foods” that support a robust immune system, loaded with vitamins, minerals, and other nutrients. For example, mushrooms contain a treasure trove of nutrients, like vitamin D, B vitamins, selenium, and zinc.

Keep Them Fresh

Give mushrooms a longer shelf life by storing them in the fridge in their original packaging or a brown paper bag.

Get Prepping