Nutritional Benefits

Mushrooms are a nutrient-dense powerhouse of vitamins, minerals, and antioxidants that play a positive role in supporting a healthy lifestyle.

Mushrooms are:

NUTRIENTS IN Mushrooms

B vitamins:

Help to provide energy by breaking down proteins, fats, and carbohydrates. B vitamins also play an important role in the nervous system.

Riboflavin:

Helps with the production of hormones and also plays an important role in the nervous system.

Niacin:

Helps maintain healthy red blood cells.

Pantothenic Acid:

Promotes healthy skin and makes sure the digestive and nervous systems function properly.

Selenium:

Works as an antioxidant by preventing cell damage. Also found to be important for the immune system and fertility in men.

Ergothioneine:

A naturally occurring antioxidant that may help protect the body’s cells.

Copper:

Helps make red blood cells, which carry oxygen throughout the body. Copper also helps keep bones and nerves healthy.

Potassium:

Aids in the maintenance of normal fluid and mineral balance, which helps control blood pressure. It also plays a role in making sure nerves and muscles, including the heart, function properly.

Fibre:

A diet rich in fiber may lower cholesterol levels, regulate blood sugar levels, and relieve constipation.

Mushrooms & Vitamin D

Did you know, like humans, mushrooms can convert sunlight into vitamin D? Not to mention, they are the only source of vitamin D in the produce aisle! We need vitamin D to make strong and healthy bones.

Learn more about the importance of vitamin D and how mushrooms can help you meet your daily requirements.

HOW

Mushrooms Can Help

Incorporating mushrooms into your diet can help manage a range of health issues such as blood pressure, high cholesterol, and weight, thanks to their unique blend of nutrients, antioxidants, and immune-supporting properties.

Small Changes,

Big Impact!

Making small changes to your eating habits can make a big difference to your health. Here are some tips to try based on the key trends happening now in food & nutrition.

Keep Them Fresh

Give mushrooms a longer shelf life by storing them in the fridge in their original packaging or a brown paper bag.