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Recipes

Sesame Shiitake Mushrooms

Preparation Time: 5 mins.   Cooking Time: 30 mins.
Sesame Shiitake Mushrooms


So simple to prepare! Serve as a memorable side dish for chicken, duck, salmon or rice dishes. Also makes a wonderful first course, for a dinner party, with watercress on the side.

Ingredients

12 oz

large fresh shiitake mushrooms (about 12-16)

375 g

1/4

white wine

50 mL

2 tbsp

sesame oil

25 mL

1 tbsp

lite tamari or soya sauce

15 mL

2

garlic cloves, crushed

2


Garnish: toasted sesame seeds or black pepper to taste (optional)

Method

Remove stems from mushrooms*, wipe caps with damp cloth and place cap side up in lightly greased shallow baking dish. In a measuring cup combine remaining ingredients and spoon over the mushroom caps. Bake in 350ºF (180ºC) oven or barbecue for 25-30 minutes. Garnish as desired.

Makes 4 servings

* Trimmed stems may be reserved and simmered in broth for soups or stews.

Nutritional Information:
Per Serving
Calories: 87
Sodium: 166 mg
Protein: 2.3 g
Fat: 7.1 g
Carbohydrates: 4.0 g
Dietary Fibre: 1.2 g